Emotions stem from our brain's development and evolution. They are crucial to how we feel and think, helping us adapt to situations and shaping our awareness and attention throughout life. Emotions...

Did you know that having separate accounts can totally transform your financial management game. Whether you're budgeting solo or with a partner, these tips will help you make your money work for...

Good nutrition is an integral part of one’s health, and its importance only amplifies as we journey through life's different stages. From infancy to old age, our bodies undergo various...

To be happier and healthier, it's important to recognize and change toxic behaviors in yourself and your relationships. First, let's look at how you might be toxic to yourself. It’s hard to...

Research shows that the pre-travel happiness rates high on the vacation satisfaction meter for most of us. It’s the planning, the anticipation of escaping the everyday life and the amount of...

Summer vacation is almost here, and that's a relief. But enjoying a vacation isn't always easy. The U.S. doesn't give as much paid time off as other countries, and many workers don't use all their...

In the realm of wellness, the buzz around probiotics is hard to ignore. You’ve probably heard that they’re essential for gut health, but what exactly are they, and why are they...

The way you learned to connect and communicate with your mom or the woman who raised you—let’s call her your maternal figure—shapes how you relate to others. This idea is called...

Saying "yes" can be a bit of a habit sometimes, especially when I want to be helpful or accommodating. It's sometimes easy to get caught up in wanting to please others or avoid any discomfort that...

We often discuss how weather and seasons change, affecting not just our outdoor activities but also how we spend our money. Let’s dive into how different financial seasons shape our lives,...

As the saying goes, "April showers bring May flowers," but let's not forget that those showers also bring forth a delightful array of seasonal fruits and vegetables, heralding the arrival of...

Words are incredibly powerful in shaping our relationships, both with ourselves and with others. The way we speak to ourselves internally and the way we communicate with others can have a profound...