Have you ever wondered why connection feels so essential? Why a hug, a kind word, or just feeling seen can change your entire day? It turns out, there’s science behind that. It is called relational ne...

Have you ever noticed how your money mood seems to affect everything — even your relationships? You are not alone.

According to Gallup research, nearly 9 out of 10 people who feel financially secure ...

Have you ever had one of those weeks? You know the kind—work deadlines, endless to-do lists, and the general chaos of life piling up. And then, nothing sounds better than grabbing dinner with your fri...

We often hear phrases like "you are who you surround yourself with" or "no man is an island." Turns out, science backs that up in ways that go beyond just a catchy saying. Social relationships do not ...

Weaponized incompetence happens when someone avoids responsibility by pretending they cannot do a task properly, shifting the burden onto others. This can show up in any relationship—romantic, family,...

Money stress hits hard when you are living on the edge, and the stats do not lie—more than half of Americans do not feel good about their finances, especially their savings. That is a huge red flag. I...

When it comes to making healthier food choices, knowing what to avoid is just as important as knowing what to include. Many packaged and highly processed foods contain hidden ingredients that can nega...

Modern social-personality psychology suggests that our personality traits interact with our environment to shape life experiences. Essentially, the way we think, feel, and behave influences the people...

I was incredibly thankful to find myself in Greece, especially since we only learned the day before whether we would be boarding a plane. My little sister was involved in Hurricane Helene’s search and...

This week, we're diving into the financial side of being hard on yourself! It's all about distinguishing your needs from your wants. Start by reframing the word "budget"—it's not a bad word! Think of ...

If you know me, you’ll know that food holds a special place in my heart—it’s one of my greatest passions! From discovering new cuisines to exploring local restaurants, food is central to my adventures...

Self-reflection can often be a challenging journey, as it involves examining and assessing your thoughts, feelings, actions, and motivations to gain a deeper understanding of yourself. This process ca...