This week, we're diving into the financial side of being hard on yourself! It's all about distinguishing your needs from your wants. Start by reframing the word "budget"—it's not a bad word!...

If you know me, you’ll know that food holds a special place in my heart—it’s one of my greatest passions! From discovering new cuisines to exploring local restaurants, food is...

Self-reflection can often be a challenging journey, as it involves examining and assessing your thoughts, feelings, actions, and motivations to gain a deeper understanding of yourself. This process...

How about a check-in at the end of January? In today’s hustle culture, where long hours and unused vacation days are seen as badges of honor, it is easy to get caught up in the constant...

At Stacked Intent, I believe that discovering who you are in your finances begins with identifying your non-negotiables—the things in life you absolutely will not compromise on. It is not...

Winter is the season when colds, flu, and other illnesses seem to lurk around every corner. As temperatures drop and we spend more time indoors, our immune systems can use a little extra help to...

Today, I'd like to reveal the word of the year I've selected to guide my efforts in creating tools, resources, workshops, and the Rediscover Your Intention Self Retreat, all in collaboration with...

The habits you build—especially your non-negotiables—are directly tied to the relationship you have with yourself and how you show up for others. Non-negotiables are the personal...

The holiday season is filled with joy, celebration, and connection, but it also comes with a whirlwind of busyness, obligations, and unexpected demands. While it may seem easier to put yourself on...

My husband and I have just returned from an amazing Jiu Jitsu getaway filled with daily seminars, exciting competitions, quality time together, and an open mat session. We had an incredible time...

Micro habits are those small, everyday actions that, over time, lead to massive transformations in your health, mindset, and finances. Think of them as daily rituals—like spending 60 seconds...

Creating positive changes in your health and lifestyle doesn’t require a massive overhaul. Instead, embracing micro habits—small, simple, everyday actions—can lead to lasting...