My husband and I have just returned from an amazing Jiu Jitsu getaway filled with daily seminars, exciting competitions, quality time together, and an open mat session. We had an incredible time...

Micro habits are those small, everyday actions that, over time, lead to massive transformations in your health, mindset, and finances. Think of them as daily rituals—like spending 60 seconds...

Creating positive changes in your health and lifestyle doesn’t require a massive overhaul. Instead, embracing micro habits—small, simple, everyday actions—can lead to lasting...

Devotionals have been a significant part of my daily routine since I was around eight years old. I would spend my nights journaling and reading devotionals, a habit I maintained until I turned 28,...

Micro habits are tiny, everyday actions that can totally level up your relationships over time. Think of them as little things that do not take much effort but make a huge difference. When you do...

Big goals can feel like a lot, especially during the holidays when life is extra chaotic. Between gift shopping, holiday parties, and family obligations, it’s easy to lose sight of yourself...

It all started when my dad mentioned in our family chat that it was National Monopoly Day.

Today marks National Monopoly Day! This has become an annual date in our household to pull out our...

Did you know that traveling can boost your life satisfaction by up to fifteen days before and a month after your trip (Kwon & Lee, 2019)? However, I must admit that I didn’t feel the full...

Staying true to your finances during the holiday season doesn’t mean you have to skimp on meaningful gifts. Experiential giving can be a game-changer! By focusing on memorable experiences...

As we age, our bodies change in many ways, including how we process and absorb nutrients. While the basic principles of healthy eating remain the same, nutritional needs in older adulthood shift...

Research has shown that gifts that reflect the giver can actually bring people closer together. The big question is — why do experiential gifts seem to create stronger bonds than material...

When you give an experiential gift, it’s not just about the fun of the event—it’s an opportunity to help both you and the receiver stay true to your authentic selves. Research...