We often hear phrases like "you are who you surround yourself with" or "no man is an island." Turns out, science backs that up in ways that go beyond just a catchy saying. Social relationships do not ...

Weaponized incompetence happens when someone avoids responsibility by pretending they cannot do a task properly, shifting the burden onto others. This can show up in any relationship—romantic, family,...

Money stress hits hard when you are living on the edge, and the stats do not lie—more than half of Americans do not feel good about their finances, especially their savings. That is a huge red flag. I...

When it comes to making healthier food choices, knowing what to avoid is just as important as knowing what to include. Many packaged and highly processed foods contain hidden ingredients that can nega...

Modern social-personality psychology suggests that our personality traits interact with our environment to shape life experiences. Essentially, the way we think, feel, and behave influences the people...

I was incredibly thankful to find myself in Greece, especially since we only learned the day before whether we would be boarding a plane. My little sister was involved in Hurricane Helene’s search and...

This week, we're diving into the financial side of being hard on yourself! It's all about distinguishing your needs from your wants. Start by reframing the word "budget"—it's not a bad word! Think of ...

If you know me, you’ll know that food holds a special place in my heart—it’s one of my greatest passions! From discovering new cuisines to exploring local restaurants, food is central to my adventures...

Self-reflection can often be a challenging journey, as it involves examining and assessing your thoughts, feelings, actions, and motivations to gain a deeper understanding of yourself. This process ca...

How about a check-in at the end of January? In today’s hustle culture, where long hours and unused vacation days are seen as badges of honor, it is easy to get caught up in the constant grind. But let...

At Stacked Intent, I believe that discovering who you are in your finances begins with identifying your non-negotiables—the things in life you absolutely will not compromise on. It is not just about s...

Winter is the season when colds, flu, and other illnesses seem to lurk around every corner. As temperatures drop and we spend more time indoors, our immune systems can use a little extra help to keep ...