Research-backed education on relationships, finances, and nutrition — so you can live with real intention.
Led by Becca Stackhouse-Morson, M.S., CFLE
Feeling like life keeps pulling you in every direction? Get weekly research-backed tools for your relationships, finances, or nutrition — delivered straight to your inbox weekly.
AUTHENTIC.
INTENT.
FULFILLMENT.
Tune in each episode to hear ways to become authentically YOU. Looking at methods you can be your authentic and intentional self. You’ll laugh, you’ll cry, and you’ll finish each episode motivated to live life more authentically.
LISTEN TO THE PODCAST
I’ve always believed that when you choose to authentically be you, you will always be enough.
I built Stacked Intent because I lived the hard lessons firsthand — navigating Crohn's disease, life transitions, financial discipline, and relationship growth.
If you have ever felt like you were losing yourself, I am here to help you find your way back.
You Do Not Have to Figure It Out Alone
Whether you are ready to dive into a course, work one-on-one, hear Becca speak, join a retreat, or learn to protect yourself — there is a place for you here. Choose the path that fits where you are right now.
LEARN AT YOUR OWN PACE
The Stacked Intent Course Suite
Ready to go deeper on your own time? The Stacked Intent Course Suite gives you research-backed education on the topics that shape your everyday life — relationships, finances, nutrition, and personal growth. Each course is built to give you practical, immediately applicable tools so you can start stacking your life with intention from day one.
What you will find inside:
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Self-paced courses you can start any time
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Research-backed content designed by a Certified Family Life Educator
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Practical tools and strategies for relationships, money, and nutrition
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Resources to help you understand yourself more deeply at every stage of life
ONE-ON-ONE SUPPORT
Personalized Coaching with Becca
Sometimes you need more than a course — you need someone in your corner who truly gets it. Becca's coaching services offer personalized, one-on-one support for individuals who are ready to get intentional about their relationships, finances, self-care, and personal growth. Sessions are built around you — your goals, your challenges, and your life.
Coaching is a great fit if you are:
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Navigating a major life transition and feeling lost in the process
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Ready to build a healthier relationship with your money and your habits
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Working through relationship patterns that keep showing up
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Wanting accountability and a clear, personalized plan for moving forward
BRING BECCA TO YOUR EVENT
Keynote & Corporate Speaking
Becca is available for keynote presentations, corporate wellness events, conferences, lunch and learns, and community programs. Her talks are research-backed, engaging, and designed to leave every audience member with tools they can use the moment they walk out the door. Whether your audience is a corporate team, a women's conference, or a community organization — Becca meets them where they are.
Signature talks include:
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Don't Vanish: How to Keep Yourself Through Every Season of Life
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Stack Your Money: Building a Healthy Financial Relationship from the Inside Out
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You Are What You Intentionally Eat: Fueling Your Life from the Inside Out
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Mastering the Waffle Technique for Budgeting
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Mindset for an Authentic Self
PROTECT YOURSELF WITH CONFIDENCE
Jiu Jitsu & Self-Defense Workshops
Personal safety is personal empowerment. Becca's self-defense workshops bring practical, accessible Jiu Jitsu-based techniques to individuals of all experience levels — teaching you how to protect yourself and build the physical confidence that carries over into every area of your life. These workshops are available for individuals, groups, corporate teams, and community organizations.
You will walk away with:
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Practical self-defense techniques you can use immediately
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Greater physical confidence and body awareness
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A deeper sense of personal empowerment and safety
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Skills that apply to real-world situations
GET AWAY AND GO DEEPER
Rediscover Your Intentional Self Retreat
The Rediscover Your Intentional Self Retreat is unlike anything you have experienced before. Set in the heart of nature, this multi-day retreat is designed to help you slow down, reconnect with who you truly are, and build the tools to live more intentionally in every area of your life. Every moment of the retreat is crafted with intention.
What to expect:
- Daily movement and mindfulness sessions
- Personal growth workshops led by credentialed facilitators
- Communal cooking experiences guided by a nutrition expert
- A curated My Favorite Things basket from your hosts
- Community, connection, and a safe space to rediscover yourself
Not Sure Where to Start?
That is completely okay. Start with the free resources, tune into the podcast, or explore the blog — there is no wrong entry point into Stacked Intent. When you are ready to go deeper, Becca will be here.
Browse Free Resources →
