Have you ever focused so much on building relationships with others that you forgot about the important connection you need with yourself? Research emphasizes the importance of both external and inter...
In our fast-paced lives filled with responsibilities and challenges, it's easy to overlook the importance of happy moments. Yet, research continues to highlight the profound impact that this can have ...
Being intentional with your finances is super important for keeping your financial game strong and reaching your goals. Having a solid plan for saving, whether it's for your future dreams of a fun int...
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Building a healthy relationship with your nutrition goes beyond simply watching what you eat. It involves understanding the role of different macronutrients, including fats, in your diet. Fats ofte...
As a challenge for 2024, I suggested that we be intentional each day in our routines and focus on living with intention to cultivate a healthier and more present self. Being authentically yourself and...
"The Happiness Project" by Gretchen Rubin and "The Happiness Advantage" by Shawn Achor are excellent book choices that complement the philosophy of Stacked Intent followers. Both books emphasize the i...
Taking charge of your finances is simpler than you might think. It's not about complicated strategies but understanding the basics, creating a plan, and committing to it. Financial goals are like your...
We know that we have to eat food to survive, but food also provides us with the nutrients our bodies need to maintain regular function, grow and repair tissues, and keep us healthy. Nutrients can be d...
Who’s ready for an intentional YOU this 2024 year? This year I would challenge you to be intentional each day in routines and learning to live each day with intentions to build a healthier and more pr...
Hello, fabulous people of 2024! Ready to turn this year into your personal masterpiece? Well, you're in luck because we're diving into the setting of two intentional habits that can seriously upgrade ...
Your true worth is beyond the balance in your bank account. As the year concludes, let's explore how to navigate the financial landscape without losing or defining yourself solely by the numbers. Cele...
With the Christmas season in full swing and the big day just around the corner, you may be feeling like you’re in the middle of a marathon and running out of steam. Office and community parties, famil...
