The Stacked Intent Blog
Practical, research-backed ideas for living with intention in your relationships, your finances and your daily habits.
Browse by topic: All Posts · Money · Relationships · Nutrition · Self-Care · Authentically You · Event / Retreat Summary
How Gratitude Can Change the Way You Handle Money
Money stress affects how you think and act. How a gratitude practice can shift you from scarcity to calm, intentional money decisions.
Food and Your Mood = Self-Care You Can Feel
Self-care is also how you fuel yourself every day. How balanced, mood-supporting meals help you feel steady, focused and energized.
Self-Care: Loving Yourself and Your People
Self-care is more than occasional treats or downtime—it is a deliberate practice of caring for your mind, body, and emotions. It is about creating a life that feels meaningful, balanced, and alive.
Why Looking After Yourself Matters More Than Ever
Life moves fast. Between work, family responsibilities or maybe school and everything happening online and in the world around us, it can feel like there is never enough time to pause.
Level Up Your Life: Why Self-Care is the Ultimate Money Move
Self-care is not a luxury, and it is not something to feel guilty about. As Joanna Gray reminds us in The Little Book of Self-Care, putting yourself first is a necessity, not an indulgence.
What Does Self-Love Mean To You?
Self-love is layered. It is not always self-like. It is not standing in front of the mirror and loving every single part of what you see.
Connecting with Yourself: Self-Love
We all have multiple sides to who we are. There is the self we show to the world, the private self that only we see, the flexible selves that shift depending on the situation, and the deeper sense of who we feel we truly are.
Financial Self-Love Is Not Tied to One Life Setup
Love and money are often discussed as external things we find or build, but both begin with the relationship we have with ourselves. Self-love shapes how we connect, how we share life with others, and how we relate to money.
Nutrition Does Not Have to Be a Grind
If you want to feel healthier, living a healthy lifestyle does not have to revolve around workouts, tracking apps, or strict routines.
Why Hobbies Might Be the Missing Link in Your Relationships
We tend to think of hobbies as something extra that we will get to once life slows down. But hobbies are not just about passing time.
The Science of Fun: Why Mixing Up Your Free Time Makes You Healthier
For years, health advice has focused on what to avoid and what to add in: stop overeating, move more, sleep better, manage stress.
Hobbies Count: Growing Joy
As you look ahead to your 2026, consider setting a simple but powerful intention: explore a hobby, or return to one that once lit you up.
One Word, Many Directions: Choosing an Intentional Guide for the Year Ahead
Most people do not drift through a year because they lack goals. They drift because they lack a unifying intention.
The Power of a Word: Strengthen Your Purpose and Relationships in 2026
Having a purpose gives life energy, meaning, and momentum. It is what helps you stay grounded and resilient when life throws a hard punch. Purpose is the reason you keep showing up, even after a setback.
Start With Your Why: Reflect, Visualize, Create Your Word of the Year
Different dictionary publishers have their own ways of picking a “Word of the Year.” Some analyze billions of words from books, articles, and social media. Others look at what people are searching for online.
The Power of One Word in Your Financial Life
Have you ever noticed how a single word can change the way you think, feel, and act?
Eating with Intention During the Holidays in Your Comings and Goings
The holidays are full of tempting foods—rich desserts, sugary drinks, and festive favorites—but you can enjoy them without losing control or feeling guilty.
Intentional Holiday Decision-Making: Protecting Your Space, Your Peace, and Your Sense of Self
Holiday decisions are rarely simple. Research shows that many factors shape where people go, how they spend, and what they choose during the holiday season—gender, income, work life, and family roles all influence the process.
Coming and Going — Choosing Yourself Through the Holiday Season
The holiday season often brings a whirlwind of gatherings, obligations, and unexpected changes in routine. It can be easy to feel pulled in multiple directions or to act in ways that do not reflect your true self.
Be Intentional with Your Money (and Your Energy) This Holiday Season
The holidays bring so much magic—sparkling lights, cozy gatherings, and endless opportunities to celebrate. Yet they can also bring pressure: the rush to buy more, give more, and do more. It is easy to get swept up in the noise.