Today, I'd like to reveal the word of the year I've selected to guide my efforts in creating tools, resources, workshops, and the Rediscover Your Intention Self Retreat, all in collaboration with the ...

The habits you build—especially your non-negotiables—are directly tied to the relationship you have with yourself and how you show up for others. Non-negotiables are the personal principles, habits...

The holiday season is filled with joy, celebration, and connection, but it also comes with a whirlwind of busyness, obligations, and unexpected demands. While it may seem easier to put yourself on the...

My husband and I have just returned from an amazing Jiu Jitsu getaway filled with daily seminars, exciting competitions, quality time together, and an open mat session. We had an incredible time enjoy...

Micro habits are those small, everyday actions that, over time, lead to massive transformations in your health, mindset, and finances. Think of them as daily rituals—like spending 60 seconds budgeting...

Creating positive changes in your health and lifestyle doesn’t require a massive overhaul. Instead, embracing micro habits—small, simple, everyday actions—can lead to lasting improvements in your over...

Devotionals have been a significant part of my daily routine since I was around eight years old. I would spend my nights journaling and reading devotionals, a habit I maintained until I turned 28, whe...

Micro habits are tiny, everyday actions that can totally level up your relationships over time. Think of them as little things that do not take much effort but make a huge difference. When you do them...

Big goals can feel like a lot, especially during the holidays when life is extra chaotic. Between gift shopping, holiday parties, and family obligations, it’s easy to lose sight of yourself and your o...

It all started when my dad mentioned in our family chat that it was National Monopoly Day.

Today marks National Monopoly Day! This has become an annual date in our household to pull out our Monopoly ...

Did you know that traveling can boost your life satisfaction by up to fifteen days before and a month after your trip (Kwon & Lee, 2019)? However, I must admit that I didn’t feel the full thrill of ou...

Staying true to your finances during the holiday season doesn’t mean you have to skimp on meaningful gifts. Experiential giving can be a game-changer! By focusing on memorable experiences instead of m...