Journey To Authentic: The Why, Who, and How to Travel

Traveling is more than just packing a bag and booking a flight—it's about discovering new things about yourself and creating memories that last a lifetime. Let's dive into the key elements that make traveling a fantastic experience: the reasons why we travel, who we travel with, and how we prepare for our journey.

Why Travel?

Traveling is an incredible way to enrich your life and discover or rediscover your authentic self. Whether you’re learning new skills, escaping the daily grind, or simply seeking some fun, travel offers a unique way to break the routine and inject excitement into your life.

One of my favorite things about traveling is the chance to step away from the mundane and immerse myself in new experiences. For example, my upcoming trip to Greece is inspired by the movie The Sisterhood of the Traveling Pants and is a blend of cultural exploration, adventure, and relaxation. My sister, mom and I are participating in a retreat that is designed for movement and meditation, art, delcious food and wine pairings, sightseeing with the group and tacking on an additional leg for our own exploring and much more! This trip embodies my love for discovering new aspects of myself through travel.

Travel doesn’t just boost your mood—it can also enhance your mental well-being. Studies show that the positive feelings from planning and anticipating a trip can last for weeks. Plus, travel helps you build confidence, independence, and problem-solving skills. It also has numerous health benefits when you embrace the process of discovering your authentic self.

Health Benefits of Traveling and Self-Discovery:

1.  Reduced Stress: Stepping out of your routine and immersing yourself in new environments helps lower stress levels and can lead to improved mental clarity. Exploring new places can provide a refreshing break from daily pressures and promote relaxation.
2.  Enhanced Mental Well-Being: Travel provides a change of scenery and mental stimulation, which can boost mood and creativity. Engaging in new experiences and meeting different people helps combat feelings of burnout and contributes to overall mental health.
3.  Increased Self-Awareness: Traveling encourages self-reflection and personal growth. By navigating new situations and environments, you gain insights into your preferences, strengths, and areas for growth, leading to a better understanding of your authentic self.
4.  Improved Resilience: Facing unfamiliar challenges and adapting to new circumstances while traveling builds resilience and problem-solving skills. These experiences help you handle stress and adversity better, both on the road and at home.
5.  Strengthened Relationships: Travel can also enhance relationships with loved ones. Shared experiences and overcoming travel challenges together create strong bonds and deepen connections.

Who to Travel With?

Choosing your travel companions is crucial for a successful trip. Opt for people who share similar interests, have compatible personalities, and are on the same budget page. For instance, when I travel with my sister, we make sure to align our interests and plan together, whether we’re exploring local spots or setting out on international adventures. I know for sure my companions will look for a lighthouse whenever there’s one in the area because it’s a passion!

Communication is key—discuss your expectations, budget, and any dietary restrictions beforehand. Cooking meals together, like we did on a cousin’s trip to a mountain cabin, can be both a bonding experience and a budget-friendly choice.

Whether you're traveling with a group or going solo, the right company can make all the difference. Solo travel, in particular, offers a chance for self-discovery and independence, helping you learn what you’re truly capable of.

How to Prepare?

Effective planning and packing are essential to a smooth trip. Consider the duration of your trip and the weather at your destination. Pack items based on your activities—swimwear for the beach, rain gear for unpredictable weather, or warm clothing for chilly climates.

Make sure you have all necessary documentation, especially for international travel. Consider keeping a copy of important documents with a trusted person back home. For smooth airport experiences, familiarize yourself with TSA regulations and consider programs like TSA PreCheck for faster security.

Communication tools and transportation are also key considerations. Make sure your phone plan covers international calls or use apps like WhatsApp to stay connected. Depending on your destination, public transportation might be more convenient than renting a car, so plan accordingly.

Traveling can be a joyous and transformative experience when you plan wisely and prepare well. By understanding why you travel, choosing the right people to travel with, and preparing effectively, you can ensure that your journey is as enjoyable and stress-free as possible.

Happy travels!