Did you know that traveling can boost your life satisfaction by up to fifteen days before and a month after your trip (Kwon & Lee, 2019)? However, I must admit that I didn’t feel the full...

When you give an experiential gift, it’s not just about the fun of the event—it’s an opportunity to help both you and the receiver stay true to your authentic selves. Research...

Traveling is more than just packing a bag and booking a flight—it's about discovering new things about yourself and creating memories that last a lifetime. Let's dive into the key elements...

Every journey begins with a dream. For me, the dream to travel to Greece was inspired by the movie The Sisterhood of the Traveling Pants. The story of four friends embarking on life-changing...

There's a magical charm in the anticipation of a journey, and as a lifelong traveler, I feel this deeply. But beyond exploring new destinations, I've found the most rewarding part of a journey is...

Emotions stem from our brain's development and evolution. They are crucial to how we feel and think, helping us adapt to situations and shaping our awareness and attention throughout life. Emotions...

Research shows that the pre-travel happiness rates high on the vacation satisfaction meter for most of us. It’s the planning, the anticipation of escaping the everyday life and the amount of...

Saying "yes" can be a bit of a habit sometimes, especially when I want to be helpful or accommodating. It's sometimes easy to get caught up in wanting to please others or avoid any discomfort that...

Does clutter creep in unnoticed, filling your home and mind with unnecessary chaos? Whether it's stacks of papers on the counter, overflowing closets, or digital clutter on your devices, the...

"The Happiness Project" by Gretchen Rubin and "The Happiness Advantage" by Shawn Achor are excellent book choices that complement the philosophy of Stacked Intent followers. Both books emphasize...

Hello, fabulous people of 2024! Ready to turn this year into your personal masterpiece? Well, you're in luck because we're diving into the setting of two intentional habits that can seriously...

With the Christmas season in full swing and the big day just around the corner, you may be feeling like you’re in the middle of a marathon and running out of steam. Office and community...