Weaponized incompetence happens when someone avoids responsibility by pretending they cannot do a task properly, shifting the burden onto others. This can show up in any relationship—romantic, family,...

I was incredibly thankful to find myself in Greece, especially since we only learned the day before whether we would be boarding a plane. My little sister was involved in Hurricane Helene’s search and...

How about a check-in at the end of January? In today’s hustle culture, where long hours and unused vacation days are seen as badges of honor, it is easy to get caught up in the constant grind. But let...

Today, I'd like to reveal the word of the year I've selected to guide my efforts in creating tools, resources, workshops, and the Rediscover Your Intention Self Retreat, all in collaboration with the ...

The holiday season is filled with joy, celebration, and connection, but it also comes with a whirlwind of busyness, obligations, and unexpected demands. While it may seem easier to put yourself on the...

Big goals can feel like a lot, especially during the holidays when life is extra chaotic. Between gift shopping, holiday parties, and family obligations, it’s easy to lose sight of yourself and your o...

Did you know that traveling can boost your life satisfaction by up to fifteen days before and a month after your trip (Kwon & Lee, 2019)? However, I must admit that I didn’t feel the full thrill of ou...

When you give an experiential gift, it’s not just about the fun of the event—it’s an opportunity to help both you and the receiver stay true to your authentic selves. Research consistently shows that ...

Traveling is more than just packing a bag and booking a flight—it's about discovering new things about yourself and creating memories that last a lifetime. Let's dive into the key elements that make t...

Every journey begins with a dream. For me, the dream to travel to Greece was inspired by the movie The Sisterhood of the Traveling Pants. The story of four friends embarking on life-changing adventure...

There's a magical charm in the anticipation of a journey, and as a lifelong traveler, I feel this deeply. But beyond exploring new destinations, I've found the most rewarding part of a journey is disc...

Emotions stem from our brain's development and evolution. They are crucial to how we feel and think, helping us adapt to situations and shaping our awareness and attention throughout life. Emotions mo...