Research shows that the pre-travel happiness rates high on the vacation satisfaction meter for most of us. It’s the planning, the anticipation of escaping the everyday life and the amount of true rela...

Saying "yes" can be a bit of a habit sometimes, especially when I want to be helpful or accommodating. It's sometimes easy to get caught up in wanting to please others or avoid any discomfort that mig...

Does clutter creep in unnoticed, filling your home and mind with unnecessary chaos? Whether it's stacks of papers on the counter, overflowing closets, or digital clutter on your devices, the accumulat...

"The Happiness Project" by Gretchen Rubin and "The Happiness Advantage" by Shawn Achor are excellent book choices that complement the philosophy of Stacked Intent followers. Both books emphasize the i...

Hello, fabulous people of 2024! Ready to turn this year into your personal masterpiece? Well, you're in luck because we're diving into the setting of two intentional habits that can seriously upgrade ...

With the Christmas season in full swing and the big day just around the corner, you may be feeling like you’re in the middle of a marathon and running out of steam. Office and community parties, famil...

Did you create a sleep routine? If you just read this and said no, you might not be aware of the routine you created. Research suggested that our sleep routines and habits are created when we are chil...

Have you ever thought about how effective time management can be your strongest ally for self-care and living authentically? 

There’s a delicate balance between our responsibilities, personal goals, ...

Traveling, whether to a neighboring city or across the globe, can be an exhilarating journey that expands your horizons and reshapes your perspective. As an experienced traveler, I know how travel can...