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Stacked Intent

Stacked Intent

Hosted by: Becca Stackhouse-Morson

Hello there! I'm Becca. After spending more than two decades becoming unapologetically Becca, I see how crucial continuing to keep up with you through life's changes, the relationships that come and go, your...

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All Episodes Season 1 Season 2 Season 3

Episodes

Episode 7: Mindfulness

Season #1

1. Mindfulness for Jiu Jitsu How jiu jitsu forces you to be mindful of your actions and surroundings; Controlling your breathing and thoughts while fighting. 2. Anxiety in Jiu Jitsu Controlling your breathing and...
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Episode 6: Let's Chat about YOUR Nutrition

Season #1

MyPlate Topic 1: MyPlate • We eat food for a variety of reasons: pleasure, emotional support, entertainment, social opportunities, but ultimately the goal of eating is to provide energy and nutrients to support and...
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Episode 5: Why Traveling is important to YOUR world

Season #1

Brief Summary of Objectives: • Travel to expand knowledge • Travel to gain memories and experiences • Travel with a budget Topics: 1) Why Travel • Traveling takes us out of our comfort zone to be inspired to see,...
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Episode 4: Mindfulness, Mindful Eating, & Planning

Season #1

Nutrition-You are what you eat! How to make mindful and intentional decisions about what you put in your body. Brief summary of objectives: â—Ź Define mindfulness â—Ź Identify triggers that can lead to impulse eating â—Ź...
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Stacked Intent Introduction

Season #1

Host: Becca Stackhouse-Morson, CFLE, Stacked Intent - Owner and Educator and Turnkey Connections Group - Traffic & Accounting Manager  Education: University of North Alabama: Master of Science in Family Studies...
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Episode 3: Get to know YOUR Finances

Season #1

Brief Summary of objectives: • Helping you to get clear on your financial goals and where to start • Helping you launch or re-evaluate your spending plan • Helping set your financial goals • Help think in advance to...
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Episode 2: Get to know YOU

Season #1

Get to Know YOU “Everyone has a friend during each stage of life. But only lucky ones have the same friend in all stages of life.” — Unknown   Brief Summary of objectives: Define Relationship Define Healthy...
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Welcome to The Stacked Intent Podcast with Becca Stackhouse-Morson

Season #1

Welcome to the Stacked Intent Podcast! In this space, you are invited to be your most authentic self of being real & intentional with YOU. Hello! My name is Becca Stackhouse-Morson, and I am ready for you to tune...
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