All Episodes
Episodes
Episode 31: Antioxidants are Important for YOU
OBJECTIVE 1: Define free radicals
OBJECTIVE 2: Identify sources of antioxidants
OBJECTIVE 3: Describe health benefits of antioxidants
Call to action: Make your meals as colorful as possible!
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Episode 30: Money traps that can Keep YOU Broke
Brief Summary of objectives (3):
Loans
Charges/fees
Scams
Money Traps that Keep You Broke
Topic 1: Loans
Emergencies happen sometimes for quick and easy loans… this can be easy loans like a payday loan...
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Episode 29: Build YOUR Couple Relationship
1) Ways to build your relationship.
2) Conversation in your relationship
Topic 1: Ways to build your relationship.
Plan a weekend or short vacation – this can give you and your partner something exciting to look...
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Episode 28: Teaching YOUR Kids Self Affirmation
Brief Summary of objectives (3):
Why is self-affirmation.
Benefits of self-affirmation
Practice self-affirmation
Topic 1: Why is self-affirmation.
Self-Affirmation and mantras are both important tools for...
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Episode 27: Go Mediterranean
Brief Summary of objectives (3):
OBJECTIVE 1: Define diet as a lifestyle pattern of eating
OBJECTIVE 2: Identify health benefits of the Mediterranean Diet
OBJECTIVE 3: Discuss components of the Mediterranean...
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Episode 26: Stretching YOUR Dollar
Introduction “Welcome to Stacked Intent, where we discuss and drop tips on how you are going to intentionally stack your life. I’m Becca Stackhouse-Morson – owner of Stacked Intent. Today, we’ll be talking about...
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Episode 25: YOUR Daily Self-Affirmation
Brief Summary of objectives (3):
Why is self-affirmation.
Benefits of self-affirmation
Practice self-affirmation
Tips for daily affirmation:
Start with 3 to 5 minutes at least twice daily
Repeat each...
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Episode 24: Safe Rides for YOUR Children
Brief Summary of objectives (3):
Explain how to select the right car seat
Determine to switch your child’s car seat
Identify resources for manufacturing information and recalls.
Topic 1: Choosing the Right Car...
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Episode 23: Health on YOUR brain
Brief Summary of objectives (3):
Define dementia
Identify the differences between modifiable and non-modifiable risk factors
Explain how diet and exercise affect your brain
Topic 1: Dementia: What is it and how...
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Episode 22: Know YOUR Credit Report
Brief Summary of objectives (3):
Credit scores vs. credit report
Why bother with credit report?
Building good credit
Credit
Topic 1: Credit scores vs. credit report
Why does it matter how we have paid a credit...
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Episode 21: Ways to be a Present Dad in a Healthy Relationship
Topic 1: The roles a with a healthy relationship can play
Any relationship takes clear communications. It is hard to have a relationship without fair mind set.
You must be around to begin the process of open...
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Episode 20: Provider Requirements & What to look for in a childcare provider?
Brief Summary of objectives (3):
OBJECTIVE 1: Identifying the essentials for a provider.
OBJECTIVE 2: Discussing facility requirements.
OBJECTIVE 3: Understanding how to operate a program.
Topic 1: Training,...
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