With the Christmas season in full swing and the big day just around the corner, you may be feeling like you’re in the middle of a marathon and running out of steam. Office and community...

The holidays are a wonderful time of celebrating with family, friends, co-workers and community members, often around a table full of food. If you are new to your nutrition journey and being a...

You’ve heard it all your life-drink water, it’s good for you!  

Water is not only calorie, sugar, and sodium-free, its also easy to access and can be free of charge if you carry...