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Stacked Intent

Stacked Intent

Hosted by: Becca Stackhouse-Morson

Hello there! I'm Becca. After spending more than two decades becoming unapologetically Becca, I see how crucial continuing to keep up with you through life's changes, the relationships that come and go, your...

Season 1
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Episodes

Episode 9: Your Nutrition in Avoiding the Junk

Season #1

You are what you eat! How to make more mindful decision about what you eat. Avoid the junk! Using the nutrition facts label on packages is your best tool for helping you make the best decision when it comes to your...
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Episode 8: 10 Ways to Be Intentional in Relationships

Season #1

1. Make sure if marriage is a top goal in your life, that you are doing some great things to prepare yourself to live a healthy relationship. 2. Look for class, books, and programs to learn some relationship skills 3....
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Episode 7: Mindfulness

Season #1

1. Mindfulness for Jiu Jitsu How jiu jitsu forces you to be mindful of your actions and surroundings; Controlling your breathing and thoughts while fighting. 2. Anxiety in Jiu Jitsu Controlling your breathing and...
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Episode 6: Let's Chat about YOUR Nutrition

Season #1

MyPlate Topic 1: MyPlate • We eat food for a variety of reasons: pleasure, emotional support, entertainment, social opportunities, but ultimately the goal of eating is to provide energy and nutrients to support and...
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Episode 5: Why Traveling is important to YOUR world

Season #1

Brief Summary of Objectives: • Travel to expand knowledge • Travel to gain memories and experiences • Travel with a budget Topics: 1) Why Travel • Traveling takes us out of our comfort zone to be inspired to see,...
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Episode 4: Mindfulness, Mindful Eating, & Planning

Season #1

Nutrition-You are what you eat! How to make mindful and intentional decisions about what you put in your body. Brief summary of objectives: â—Ź Define mindfulness â—Ź Identify triggers that can lead to impulse eating â—Ź...
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Stacked Intent Introduction

Season #1

Host: Becca Stackhouse-Morson, CFLE, Stacked Intent - Owner and Educator and Turnkey Connections Group - Traffic & Accounting Manager  Education: University of North Alabama: Master of Science in Family Studies...
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Episode 3: Get to know YOUR Finances

Season #1

Brief Summary of objectives: • Helping you to get clear on your financial goals and where to start • Helping you launch or re-evaluate your spending plan • Helping set your financial goals • Help think in advance to...
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Episode 2: Get to know YOU

Season #1

Get to Know YOU “Everyone has a friend during each stage of life. But only lucky ones have the same friend in all stages of life.” — Unknown   Brief Summary of objectives: Define Relationship Define Healthy...
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Welcome to The Stacked Intent Podcast with Becca Stackhouse-Morson

Season #1

Welcome to the Stacked Intent Podcast! In this space, you are invited to be your most authentic self of being real & intentional with YOU. Hello! My name is Becca Stackhouse-Morson, and I am ready for you to tune...
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