Episode 25: YOUR Daily Self-Affirmation

Brief Summary of objectives (3):

• Why is self-affirmation.
• Benefits of self-affirmation
• Practice self-affirmation

Tips for daily affirmation: 

• Start with 3 to 5 minutes at least twice daily
• Repeat each affirmation about 10 times
• Ask a trusted love one to help
• Make it routine
• Be patient

Call to action: Download the 30-day self-affirmation challenge and for thirty days practice the habit of daily incorporating one of the squares into finding the best way to show yourself affirmation to create positive routines in your brain.