Episode 18: Jiu Jitsu Near ME

• Topic 2: Why does Jiu Jitsu give you a reset for your day or each time you step on the mat.
• Day rest – starts, splits & ends my day. It is a totally different pathway to the day of a mindset. Giving you a sense of accomplishment in different ways.
• You can be so relaxed but still running the games.
• Each time you step on the mat – coming to the mat with good intentions. Looking at only running the patterns that I’m seeing. Looking at having game plans -> turning the formula into physical world of making senses.
• Now I’m running the patterns.
• the why & the what.
• “Just moving for no reason.”
• Topic 3: Where do I get started.
• Depends on the city if you’re in a major city try a few of them out. Call, go in visit, look for beginners’ class, ask questions. 
• Going in with an open mind to any gym
• Open mats usually things on weekends in looking for the times.
• WEBSITE information
• Recap:
  • How does Jiu Jitsu Help Life – coming from a hard physical task of being pinned back to the mat. Learning to take a complex problem into a moment in time.
  • Why does Jiu Jitsu give you a reset for your day or each time you step on the mat? Giving you an overall way for feeling accomplished. 
  • Where do I get started? Just google Jiu Jitsu near me
 
• Call to action: Start stretching. Always start showing up.

You can find The Daily Stack, The Wandering Grappler, and Coosa Jiu Jitsu & Wellness on social media platforms. 

The Daily Stack

The Wandering Grappler

• https://thewanderinggrappler.com/ 

Coosa Jiu Jitsu & Wellness

• https://www.coosajiujitsuandwellness.com/