Episode 10: Why Jiu Jitsu, Why Conditioning, Why Journaling, & Why Routines?

Introduction “Welcome to Stacked Intent, where we discuss and drop tips on how you are going to intentionally stack your life. I’m Becca Stackhouse-Morson – owner of Stacked Intent. Today, we’ll be talking about Why with our special guest, Kaiya Jackson. Let’s get started!” 

Brief Summary of objectives: • Why Jiu Jitsu • Why Conditioning • Why journaling • Why Routines

Topic 1: Why Jiu Jitsu o Why did you start? • Why are you all in? o Why do you do jiu jitsu • Because it helps me be present • Frustrations happen • Changing your mindset o Why do you stay in jiu jitsu • Listening to yourself, coach, and. Your partner o What self-defenses vs sports jiu jitsu • Self-Defense: situational awareness  What is the one rule for yourself? • Sports Jiu Jitsu: looking to submitted

Topic 2: Why Conditioning • Not just for the body, but for the mind as well. o Why did you start Conditioning • Because I was thinking about getting more air. o Why do you do Conditioning o Why do you stay in Conditioning

Topic 3: Why Journaling

Topic 4: Why Routines • Flow through routines o Why did you start Routines o Why do you do Routines o Why do you stay in Routines

Recap: • Why Jiu Jitsu – because it helps you be present. • Why Conditioning – because it helps me in patterns. • Why journaling – helps me become aware of what’s going on within me. • Why Routines – becoming aware of what I am doing and why my routines are important.

Call to action: find your ten minutes a day to set up for journaling?