Episode 7: Mindfulness

1. Mindfulness for Jiu Jitsu How jiu jitsu forces you to be mindful of your actions and surroundings; Controlling your breathing and thoughts while fighting.

2. Anxiety in Jiu Jitsu Controlling your breathing and thoughts before competition and training; Therapy I’ve done for anxiety and talking briefly about mindfulness in sessions

3. Breathing Exercises for Anxiety Exercises I’m currently doing with Coach Chris Blanco for anxiety and jiu jitsu; The benefits of the exercises and how they can affect daily life.

Episode 7: Mindfulness

30-Day Self-Affirmation Challenge

On an average it can take 66 days before your new behavior becomes an automatic habit. Get started on speaking positive self- affirmations to yourself with this 30 day Challenge.